Fruit Salad with Cool Whip

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My Fruit salad with Cool Whip is a quick and creamy classic that’s perfect for any gathering or just a sweet treat at home. This no-bake dessert comes together in minutes. It tastes like a nostalgic scoop of sunshine—marshmallows, juicy fruit, and whipped topping in every bite. If you’re looking for a foolproof, family-friendly dessert, this one’s a keeper.

If your family wants even more fruit salad recipes, try this breakfast ideas with fruit and my lime honey fruit salad.

Cherries on top of a fruit salad with cool whip.

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Why this Fruit Salad with Cool Whip Recipe is a Keeper

This easy, retro-style fruit dessert with cool whip is as delicious as it is simple to make. Here’s why you’ll love this recipe:

  • Ease of Preparation: It’s incredibly simple to make, often requiring just a few ingredients (fruit, Cool Whip, and sometimes instant pudding mix, marshmallows, or coconut). Many recipes are ready in minutes with minimal effort, making it ideal for last-minute gatherings or when you need a quick dessert. Kids can even help put it together.  
  • Versatility and Customization: This recipe is highly adaptable. You can use a wide variety of fresh or canned fruits depending on what’s in season or what you have on hand. Popular additions include strawberries, blueberries, grapes, pineapple, mandarin oranges, bananas, and cherries. You can also add mini marshmallows for sweetness and texture, shredded coconut, or chopped nuts for crunch. Some variations even include cottage cheese or sour cream for a different flavor profile.  
  • Crowd-Pleasing Appeal: Fruit salad with Cool Whip is a classic for a reason – it’s widely loved by all ages. Its sweet, creamy, and refreshing nature makes it a hit at potlucks, picnics, barbecues, holiday meals, and family gatherings.  
  • Refreshing and Light: Especially during warm weather, this chilled dessert offers a refreshing and light alternative to heavier options. The creamy Cool Whip provides a delightful contrast to the fresh, juicy fruit.
  • Nostalgic Comfort: For many, this dish evokes a sense of nostalgia, reminiscent of recipes their grandmothers used to make. It’s a comforting and familiar treat.
  • Good for Using Up Fruit: It’s a great way to use up leftover fruits that might be nearing their expiration date, reducing food waste.  
  • Balance of Flavors and Textures: The combination of sweet fruit and creamy Cool Whip, often with the added chewiness of marshmallows or the crunch of nuts, creates a satisfying sensory experience.

Can I Substitute Fresh Fruit for Canned Fruit?

A side view of the delicious side dish.

Absolutely! Fresh fruit works great, especially grapes, strawberries, or diced apples. Just make sure to use fresh fruit that’s ripe and dry—too much juice will water down the salad. If using apples or bananas, toss them in a little lemon juice to prevent browning.

Pro Tip for the Best Fruit Salad

Drain Your Fruit Thoroughly: This is the #1 tip to prevent a watery, soupy salad. Whether using canned or fresh fruit, make sure it’s as dry as possible. For canned fruit, drain it well in a colander and even pat it dry with paper towels. For fresh fruit, wash and dry it thoroughly before chopping.

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Ingredient Notes for Cool Whip Fruit Salad

This marshmallow fruit salad with cool whip recipe uses only a few simple ingredients you probably already have—or can grab in one quick trip.

Get the full printable recipe with specific measurements and directions in the recipe card below.

Canned fruit, whip topping and marshmallows fo r the  side.
  • Cool Whip: The base for that fluffy texture. Thaw fully before using for easy mixing.
  • Mini Marshmallows: Add sweetness and texture. Use regular or fruit-flavored.
  • Canned Fruit: Use fruit cocktail, pineapple tidbits, pears, maraschino cherries and mandarin oranges. Be sure to drain the fruit well.
  • Optional Add-Ins: Instant vanilla pudding (for a thicker texture), chopped nuts, shredded coconut, or fresh fruit.

Salad Variations and Salad Ingredient Substitutions

This is a great recipe for a fruit salad with cool whip and is super easy to customize. I like to take it to the next level by using different ingredients or trying different flavors.

  • Shredded Coconut: Sweetened or unsweetened coconut flakes adds a lovely tropical flavor and chewiness.
  • Chopped Nuts: Add pecans, walnuts or slivered almonds for a satisfying crunch. Toast them lightly for enhanced flavor.
  • Spices: A pinch of cinnamon or nutmeg can complement certain fruit combinations (e.g., with apples or peaches).
  • Extracts: A drop or two of vanilla, almond, or coconut extract can enhance the flavor.
  • Honey/Maple Syrup: For extra sweetness, drizzle a little over the fruit before adding the Cool Whip, or if using a yogurt base.
  • Fresh Fruit: Use 1–1.5 cups chopped fresh strawberries, apples, grapes, or bananas instead of canned fruit.
  • Swap Whipped Topping: Make your own homemade whipped cream and replace Cool Whip with fresh whipped cream or a combo of cream cheese and whipped topping for a tangier version.
  • Pudding Mix: Add a few tablespoons of instant vanilla or cheesecake pudding mix to thicken and flavor.

How to Make Creamy Fruit Salad Recipe with Cool Whip

Fruit salad recipes with cool whip come together in just 3 quick and easy steps. Fruit salads with whip cream are so good, I love to make them for potlucks.

Get the full printable recipe with specific measurements and directions in the recipe card below.

Mixing the fruit and marshmallows and whipped cream.
  1. Make Pudding Base: Drain the pineapple juice into a large mixing bowl. Whisk in the instant pudding to the pineapple juice.
  2. Add in the Fruit: Stir in the pineapple chunks, drained fruit cocktail, mandarin oranges, and halved pears and cherries.
  3. Add the Fluff: Gently fold in the tub of cool whip and marshmallows. Chill before serving.

Prep Ahead for the Best Fruit Salad with Whipped Cream

Prepping ambrosia fruit salad with cool whip ahead of time can really help to save time and kitchen space when hosting a party.

  • Drain Fruit in Advance: Place the fruit in a colander and let it drain for a good 15-30 minutes, or even longer. You can even gently press down on the fruit to extract more liquid. Pat it dry with paper towels if you’re extra concerned about moisture.
  • Stabilized Cool Whip: If using instant pudding mix to stabilize the Cool Whip, you can whisk the pudding mix with the thawed Cool Whip (and any other liquid like cherry juice from canned fruit if your recipe calls for it) the day before. Cover this mixture tightly and refrigerate. This allows the pudding to fully set and the mixture to become very stable.
  • Prepare Mix-Ins: Measure out your mini marshmallows, shredded coconut, or chopped nuts. Store them in separate airtight containers at room temperature. This prevents them from absorbing moisture from the fruit and becoming soggy.
  • Mix the Base: Combine fruit and marshmallows ahead, then fold in Cool Whip just before serving.
  • Chill Overnight: Letting the salad rest overnight melds flavors and improves texture.

How to Store, Freeze and Use Leftover Easy Fruit Salad

This salad stores well and is even better after a chill.

  • Storing: Keep the salad in an airtight container. A clear glass container is ideal so you can see the contents and it helps keep it colder.
  • Freezing: I would not recommend you freeze fruit salad with cool whip, because the consistency will not be the same.
  • Using Leftovers: There are so many ways to reuse these leftovers:
    • Smoothie: Blend up leftovers with yogurt, milk (dairy or non-dairy), a bit more fruit, or even some spinach for a healthy smoothie.
    • Parfaits: Layer the fruit salad with granola, plain yogurt, or even crumbled cookies for a quick and easy breakfast or dessert parfait.
    • Topping for Pancakes, Waffles, or French Toast: Gently warm the fruit salad slightly (optional, depending on your preference) and use it as a delightful topping. The Cool Whip will melt a bit, creating a nice sauce.
    • Quick Fruit Sauce/Compote: If the fruit is very soft or watery, simmer it gently on the stovetop for a few minutes (without the Cool Whip) to create a warm fruit compote. You can add a pinch of sugar or cinnamon. Serve this over ice cream, yogurt, or as a side with pork or chicken.
    • Fold into Overnight Oats: Stir the fruit salad into your overnight oats or chia seed pudding before chilling.
    • “Dump Cake” Topping (Fruit Only): If you’re willing to separate the fruit from the Cool Whip, you can use the fruit portion as a base for a quick dump cake. Top with a boxed cake mix and butter, then bake.
    • Fruit Salad Muffins/Bread (Fruit Only): Again, separate the fruit from the Cool Whip. The soft fruit can be mashed and incorporated into muffin or quick bread batter for added moisture and flavor. Reduce other liquids in the recipe accordingly.

Marshmallow Fruit Salad with Cool Whip FAQs

Why Does my Fruit Salad Get Watery/Soupy?

If the fruit was too wet when it was added, it can lead to watery fruit salad. To prevent this, be sure to drain the fruit really well.

What are the Best Fruits to Use?

I like to use fruits like pears, apples, cherries, oranges and grapes. You can really add whatever fruits you like.

A spoonful of the fruit salad with cool whip.

Expert Tips for Making Ambrosia Salad Recipe

  • Don’t Rush the Chill: While quick to assemble, giving the fruit salad at least 30 minutes to an hour (or longer) in the refrigerator allows the flavors to meld and the salad to become perfectly chilled and refreshing.
  • Presentation Matters: Serve your fruit salad in a clear glass bowl or trifle dish to showcase the vibrant colors of the fruit. Garnish with a few fresh mint leaves, citrus zest, or a sprinkle of toasted coconut for an extra touch.
  • Bite-Sized Pieces: Cut all fruits into roughly bite-sized pieces for easy eating and a consistent texture.
  • Prevent Browning (for apples/bananas): If using apples or bananas, toss them with a little lemon, lime, or pineapple juice before adding them to the salad. This helps prevent oxidation and browning.
  • Berry Salad: Make a berry salad with sliced strawberries, blueberries, blackberries and raspberries.
  • Serve this Recipe With: Serve with side dish with others like Loaded Baked Potato Salad, Strawberry Fluff Salad or Crock Pot Baked Beans.

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Cherries on top of the ambrosia salad.

Fruit Salad with Cool Whip & Marshmallows

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Fruit salad with Cool Whip is a quick, no-bake classic made with fluffy whipped topping, juicy fruit, and mini marshmallows. It’s perfect for potlucks, BBQs, or easy weeknight desserts—simple to prep, endlessly customizable, and always a crowd-pleaser.
Prep Time : 5 minutes
Chill Time : 1 hour
Total Time : 1 hour 5 minutes
Servings: 6 servings
Course: Appetizers and Dips, Dessert
Calories: 324kcal

Equipment

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Ingredients
 

  • 20 ounces Pineapple tidbits with juice, 1 can
  • 3.4 ounces Instant vanilla pudding, 1 package
  • 15 ounces Fruit cocktail, 1 can, drained
  • 15 ounces Pear halves, 1 can, drained and chopped
  • 10.5 ounces Mandarin oranges, 1 can, drained
  • 6 ounces Maraschino cherries, 1 jar of stemless, halved
  • 2 cups Mini marshmallows
  • 8 ounces Cool Whip, 1 tub, thawed

Instructions
 

  • Drain the pineapple juice into a large bowl. Set aside.
  • Add the pudding mix to the pineapple juice and stir until completely combined.
  • Add the pineapple, drained fruit cocktail, mandarin oranges, pears and halved cherries to the pudding mixture. Stir to combine.
  • Add the marshmallows and Cool Whip. Fold until everything is completely combined.
  • Refrigerate for 1 hour before serving.

Christina’s Notes

  • Chill Before Serving: An hour in the fridge gives the best flavor and texture.
  • Fold Gently: Keep the salad light and airy by folding instead of stirring.
  • Balance the Sweetness: Start with fewer marshmallows and add more to taste.
  • Fresh Fruit Tip: Pat fresh fruit dry and toss apples or bananas in lemon juice to prevent browning.

For more helpful information about this recipe, such as variations, substitutions and other pro-tips, scroll up on the page.

Nutrition

Calories: 324kcal | Carbohydrates: 83g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 123mg | Potassium: 355mg | Fiber: 6g | Sugar: 69g | Vitamin A: 563IU | Vitamin C: 27mg | Calcium: 61mg | Iron: 1mg
The nutritional information provided are estimates. To learn more about how I calculate this information go to www.itisakeeper.com/about-its-a-keeper/privacy-disclosure-policies/
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